Water | 6.69g |
Energy | 363.0kcal |
Energy | 1520.0kJ |
Protein | 10.6g |
Total lipid (fat) | 0.82g |
Ash | 2.34g |
Carbohydrate, by difference | 79.55g |
Fiber, total dietary | 2.8g |
Sugars, total | 16.63g |
Calcium, Ca | 375.0mg |
Iron, Fe | 42.88mg |
Magnesium, Mg | 33.0mg |
Phosphorus, P | 124.0mg |
Potassium, K | 245.0mg |
Sodium, Na | 10.0mg |
Zinc, Zn | 0.87mg |
Copper, Cu | 0.079mg |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 1.25mg |
Riboflavin | 1.12mg |
Niacin | 20.31mg |
Pantothenic acid | 0.416mg |
Vitamin B-6 | 2.05mg |
Folate, total | 1143.0??g |
Folic acid | 1115.0??g |
Folate, food | 28.0??g |
Folate, DFE | 1924.0??g |
Vitamin B-12 | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 2.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 2.07mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D3 (cholecalciferol) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 0.0??g |
Fatty acids, total saturated | 0.31g |
Fatty acids, total monounsaturated | 0.18g |
Fatty acids, total polyunsaturated | 0.2g |
Cholesterol | 0.0mg |
Caffeine | 3.0mg |
Theobromine | 97.0mg |